2nd Place is Just First to Lose

Hello fitness aficionados!

Ever heard the phrase, “2nd place is just the first to lose”? At the Academy of Self Defense in Santa Clara, we’re challenging you to redefine your limits and shoot for the top spot with our latest, heart-pumping Workout of the Day (WOD). We promise it’s a game-changer!

Here’s the 411 on the WOD:

Reps: A descending ladder of excitement – 21-15-9-6-3. Remember, as the reps go down, the intensity ramps up!


  • Burpees: Oh yes, we’re starting with the classic heart racer!
  • Combo 1,8,3 Body K Right & Combo 1,2,7,4 Body K Left: Brush up on your combo moves and flow like water!
  • DKb Lunges & DKb Clean Squat Press: Double Kettlebell fun! Strength and technique in one!
  • Med Ball Sit-Ups: Core blasters to wrap it up.

Fancy a go at it? Then circle today, 7pm, on your calendar. Why? Because the awesome Coach Johnson is on deck and he’s got all the pep and expertise to ensure you smash this WOD with style!

Situated in the vibrant city of Santa Clara, CA, the Academy of Self Defense isn’t just about breaking a sweat. It’s where passion meets discipline, where camaraderie builds strength, and where every workout feels like a win.

Dust off your gym kit, grab a water bottle, and come experience a session that’s more than just reps and sets. It’s a celebration of what you can achieve when you set your mind to it. So, are you in?

Catch you on the workout floor, folks!

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