4 Card Stud – Academy of Self Defense

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Unleash Your Inner Card Shark with the 4 Card Stud WOD: A Fun and Exciting Challenge

Are you ready to play your hand and dive into a unique and exciting workout experience? Join Coach Serra at the GRIT class and test your fitness skills with the 4 Card Stud WOD. This fun and dynamic workout will keep you on your toes as you pull cards to create a challenging circuit. Get ready to sweat, have fun, and push your limits like never before!

The 4 Card Stud WOD is a creative twist on traditional workouts. Instead of following a predetermined routine, each participant pulls cards from a deck to determine their exercise and rep scheme. It’s like being dealt a hand of fitness challenges and embracing the element of surprise!

The suit of the card determines the number of reps for each exercise. Clubs represent 5 reps, hearts represent 10 reps, spades represent 15 reps, and diamonds represent 20 reps. The number on the card corresponds to a specific exercise, making each round of the WOD unique and unpredictable.

For example, if you pull a 2 of hearts, you’ll perform 10 push-ups. If you draw a 6 of clubs, get ready for 5 rounds of mountain climbers. The variety of exercises includes push-ups, kettlebell swings, wall balls, sumo deadlift high pulls, mountain climbers, snatches, burpees, overhead squats, cleans, thrusters, lunges, box jumps, and even a run block for the ace!

The beauty of the 4 Card Stud WOD lies in its adaptability and scalability. Participants of all fitness levels can join in the fun and tailor the workout to their abilities. Whether you’re a seasoned athlete or new to fitness, the 4 Card Stud WOD offers a fresh and enjoyable challenge.

Coach Serra will guide you through the workout, providing support, motivation, and modifications as needed. The GRIT class is a supportive and inclusive community where everyone is encouraged to push their boundaries and have a great time.

Join us today at the Academy of Self Defense in Santa Clara, Ca., and unleash your inner card shark with the 4 Card Stud WOD. It’s time to shuffle the deck, challenge yourself, and experience the thrill of this one-of-a-kind workout!

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