6 Leaf Clover – Academy of Self Defense


Are you ready for a workout that will challenge your strength, endurance, and agility? If so, then you need to check out the Academy of Self Defense GRIT Program! Our latest workout, 6 Leaf Clover, is sure to get your heart racing and your muscles burning.

This full-body workout includes a variety of exercises that will challenge all areas of your fitness. From sumo squats to Russian twists, you’ll be sure to feel the burn. And don’t forget about the box jumps! These high-intensity drills will help you improve your power and explosiveness.

So what are you waiting for? Sign up for the Academy of Self Defense GRIT Program today and get ready to push yourself to the limit!


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