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Greetings, fellow fitness enthusiasts! Are you ready to embark on an exciting fitness journey that will challenge you in the best way possible? We proudly introduce ‘WOD Amsterdam,’ a dynamic and invigorating workout designed to get your heart pumping and your muscles burning.
What’s on the Menu?
- 🏋️♂️ Kettlebell Swings: Start with a swing and set the tone for an action-packed session.
- 🧘 Shoulder Taps: Test your balance and engage those core muscles.
- 🏋️♀️ Cleans: Power through these full-body movements.
- 🏃 Mountain Climbers: Elevate your heart rate and build endurance.
- 🏋️♂️ Kettlebell Swings (Again): Because one round is never enough!
- 🍑 Hip Thrusters: Sculpt those glutes and strengthen your lower body.
- 🏋️♀️ Snatch: It’s all about explosive power and control.
- 💪 Push Ups: Classic yet effective for building upper body strength.
- 🚴 Bicycles: Get those abs working with this core-focused exercise.
- 🏋️♂️ Kettlebell Swings (Yes, Again!): We’re keeping you swinging!
- 🦘 Jump Squats: Boost your leg strength and coordination.
- 💪 Shoulder Press: Target those shoulder muscles for a balanced workout.
Your mission, should you choose to accept it, is to tackle each exercise for 30 seconds before moving on to the next. It’s a whirlwind of fitness fun that’ll leave you feeling accomplished and energized.
Join Coach Mike Today: 📅 When: Today at 7 pm 📍 Where: Academy of Self Defense, Santa Clara, CA
It’s time to sweat, smile, and challenge yourself alongside a supportive community. ‘WOD Amsterdam’ is waiting for you!
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