Are you ready for a challenge that’ll have you feeling like you’ve just been through kettlebell hell? Introducing “Kettle-hell” WOD! This workout will test your strength, endurance, and skills with a combination of kettlebell movements, including snatches, halos, swings, goblet squats, clean and press, crunches, Turkish get ups, and anRead More →

Are you ready to push yourself to the limit and see your name on the leaderboard? Look no further than the ASD 500 workout! This high-intensity routine is sure to […] The post ASD 500 appeared first on Academy of Self Defense. Source linkRead More →

Are you ready to push your limits and take your fitness to the next level? Look no further than RENO 2.5, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout, led by Coach Shayne, will challenge your strength and endurance. The circuit starts offRead More →

Are you looking for a high-intensity, full-body workout? Look no further than ECHO, our Workout of the Day at the Academy of Self Defense. This AMRAP (as many rounds as possible) routine combines martial arts-inspired moves with traditional exercises to challenge your strength, endurance, and power. Start off with aRead More →

If you’re looking to improve your kettlebell skills, look no further than KB Basics TABATA. This intense TABATA-style routine will help you master the basics of kettlebell training while also providing a full-body workout. The first exercise, Lateral KB Swings, targets your glutes, legs, and core while also providing aRead More →