Happy Thanksgiving, Santa Clara! Before you dive into the turkey and trimmings, we’ve got a different kind of feast for you. It’s time for “Whiskey WOD #34: Thanks-For The Whiskey-Giving”, a TABATA workout that’ll leave you more satisfied than your favorite Thanksgiving dish. Today’s Fitness Menu: Start with Bagwork –Read More →
Hey there, Santa Clara’s fitness family! Do you hear that? That’s the sound of your quads whispering (okay, maybe shouting), “Are we there yet?” Today’s WOD is aptly named “OH MY QUAD,” and it’s about to give those major muscle players the time of their lives. The Quadruple Threat: ThisRead More →
Good morning, Santa Clara fitness enthusiasts! Are you ready to kickstart your day with a burst of energy? ‘DELTA 1.2’ is here to do just that. This WOD is not just a workout; it’s a full-body symphony of strength, power, and endurance. What’s on the ‘DELTA 1.2’ Playbook? Get readyRead More →
Hey, Santa Clara fitness enthusiasts! Why spend Black Friday in long lines when you can be lining up kettlebells and dumbbells for a workout that pays off in strength, not just savings? That’s right, our ‘Black Friday’ WOD is all about investing in your fitness, and it’s a deal tooRead More →
Hello, Santa Clara’s fitness enthusiasts! It’s time to supercharge your midday routine with a workout that’s equal parts challenging and exhilarating. Welcome to ‘ASD 140’, an AMRAP (As Many Reps As Possible) session designed to push your limits and ignite your passion for fitness. Here’s what’s on today’s fitness menu:Read More →
Hello to our dedicated fitness family! Are you ready to dive into a whirlpool of energy, endurance, and excitement? Well, brace yourself because the “’Til You Drop” WOD (Workout of the Day) is here, and it’s about to turn the heat up! Discover the Rhythms of Intensity: Kickstart the rhythmRead More →
Hello fitness aficionados! Ever heard the phrase, “2nd place is just the first to lose”? At the Academy of Self Defense in Santa Clara, we’re challenging you to redefine your limits and shoot for the top spot with our latest, heart-pumping Workout of the Day (WOD). We promise it’s aRead More →
Hello, home workout warriors! Get ready to turn your living room into a cauldron of fitness with today’s sizzling session: “Spicy Muscles Three Ways”. This Timed AMRAP workout is set to bring the zest of the gym right to your doorstep via Zoom! Here’s the recipe for today’s sweat session:Read More →
Hey, Santa Clara fitness buffs! Get ready to unleash a storm of activity with our “Power Hour” WOD! It’s AMRAP, which means As Many Reps As Possible, and trust us, you’ll want to max out every minute of this hour with Coach Ilya. What’s on the Power Hour Menu? StartRead More →
Hey there, Santa Clara! As the leaves turn and the clocks reset, it’s the perfect time to reflect that change in your workout regime. That’s why today’s WOD is aptly named “Fall Back-Spring Forward” – a sequence of exercises designed to make you as resilient as the seasons. The WorkoutRead More →