Hey there, Santa Clara’s fitness family! Do you hear that? That’s the sound of your quads whispering (okay, maybe shouting), “Are we there yet?” Today’s WOD is aptly named “OH MY QUAD,” and it’s about to give those major muscle players the time of their lives. The Quadruple Threat: ThisRead More →

Good morning, Santa Clara fitness enthusiasts! Are you ready to kickstart your day with a burst of energy? ‘DELTA 1.2’ is here to do just that. This WOD is not just a workout; it’s a full-body symphony of strength, power, and endurance. What’s on the ‘DELTA 1.2’ Playbook? Get readyRead More →

Hello, Santa Clara’s fitness enthusiasts! It’s time to supercharge your midday routine with a workout that’s equal parts challenging and exhilarating. Welcome to ‘ASD 140’, an AMRAP (As Many Reps As Possible) session designed to push your limits and ignite your passion for fitness. Here’s what’s on today’s fitness menu:Read More →

Hello fitness aficionados! Ever heard the phrase, “2nd place is just the first to lose”? At the Academy of Self Defense in Santa Clara, we’re challenging you to redefine your limits and shoot for the top spot with our latest, heart-pumping Workout of the Day (WOD). We promise it’s aRead More →