[ad_1] Are you ready to take your fitness journey to the next level? Join us today for ‘ASD 350,’ a high-intensity AMRAP workout designed to push your boundaries and ignite your inner strength. The Challenge: ‘ASD 350’ is divided into three rounds, each lasting 15, 10, and 5 minutes. It’sRead More →
[ad_1] Are you ready to unleash your inner Hercules? Coach Serra is here to guide you through an epic workout that will make you feel like a true hero. Get ready for three rounds of heart-pounding, muscle-pumping action that will leave you feeling invincible. Hercules Clean (30x): Channel your innerRead More →
[ad_1] Hello, GRIT enthusiasts! It’s time to kick off KB EZ Day 2, where fun meets fitness in an unforgettable way. Join Coach Johnson at the Academy of Self Defense in Santa Clara, CA, for a workout that will leave you smiling. KB Swings (15x): We’re starting with 15 KBRead More →
[ad_1] Get ready to level up your fitness game with Coach Andrea’s exciting 2v1 WOD. It’s not your ordinary workout; it’s a challenge that will have you sweating, smiling, and feeling stronger than ever. What’s on the Menu: 1 Bell Moves: Clean to drop lunge, Chest press with the oppositeRead More →
[ad_1] Greetings, GRIT enthusiasts! It’s time to step into the spotlight and conquer the Juliet workout. Prepare to feel the exhilaration as you embark on this adventure alongside Coach Johnson at the Academy of Self Defense in Santa Clara, CA. Pit Masters (10x): The curtain rises with 10 Pit MastersRead More →
[ad_1] Ahoy, GRIT enthusiasts! It’s time to buckle up and join us for a dogfight in the skies – no, not the aviation kind, but a heart-pounding “Dog Fight” workout, Whiskey-style! 🐶✈️ Turkish Get Ups: To start, we’ve got 5 Turkish Get Ups. Picture this: Whiskey (our honorary coach inRead More →
[ad_1] As the summer sun sets, we’re cranking up the heat one last time with Coach Serra’s sizzling “Summer’s Over” workout of the day (WOD). This WOD is a celebration of the season we all love and a fantastic way to welcome the coming fall. Burpees: Start with 20 burpeesRead More →
[ad_1] Have you ever dreamed of stepping into the ring like a matador in Madrid? Well, today’s your lucky day because Coach Mike’s Madrid WOD is bringing a taste of Spanish flair to your workout routine! Power Punches: Start strong with 20 powerful punches. Pretend that punching bag is yourRead More →
[ad_1] If you’re seeking an exhilarating challenge that combines power, precision, and core strength, look no further than Coach Shayne’s GRIT class today. It’s not just a workout; it’s a journey to a stronger, more resilient you. The Workout: Punch, Strike, Core. 🥊 Punch: Unleash your inner fighter with aRead More →
[ad_1] If you’re looking for a workout that’s as exciting as it is effective, then the VATOS-AMRAP is here to deliver! This high-energy routine combines martial arts-inspired moves with classic strength-building exercises to create a fitness experience like no other. VATOS (4 Punch Sprawl + Head Kick): Get ready toRead More →