If you’re looking for a workout that will challenge your body and push you to your limits, look no further than the EMOM-ma said knock you out WOD. This high-intensity workout is designed to improve your strength, endurance, and overall fitness. Whether you’re an experienced athlete or just starting out,Read More →
Are you looking to improve your self-defense skills while getting an intense full-body workout? Look no further than the Takedown WOD at the Academy of Self Defense. This workout combines a mix of grappling and striking techniques to challenge both your mind and body. The Takedown WOD includes 8 exercises:Read More →
Get ready to feel the burn and hate burpees just as much as they hate you with the “Burpees Hate You Too 2” WOD! This intense workout is not for the faint of heart, but it promises to leave you feeling stronger, fitter, and ready to conquer anything. Start byRead More →
Are you ready to get on your way to a fitter you? Look no further than Homer Jr, the Workout of the Day at the Academy of Self Defense that’s named after everyone’s favorite Springfieldian. This ultimate circuit workout will test your strength, endurance, and power, and you’ll be “D’oh-ing”Read More →
Are you ready for a challenge that’ll have you feeling like you’ve just been through kettlebell hell? Introducing “Kettle-hell” WOD! This workout will test your strength, endurance, and skills with a combination of kettlebell movements, including snatches, halos, swings, goblet squats, clean and press, crunches, Turkish get ups, and anRead More →
Are you ready to unlock your potential and take your fitness to the next level? Look no further than SPEED 2, our Workout of the Day at the Academy of Self Defense. Led by Coach Shayne, this high-intensity circuit workout will test your speed, strength and power. The workout startsRead More →
Are you ready to push yourself to the limit and see your name on the leaderboard? Look no further than the ASD 500 workout! This high-intensity routine is sure to […] The post ASD 500 appeared first on Academy of Self Defense. Source linkRead More →
Are you ready to push your limits and take your fitness to the next level? Look no further than Overworked, our Workout of the Day at the Academy of Self Defense. This ultimate circuit workout will test your strength, endurance, and power. The workout starts off with Ground & Pound/RHRead More →
Are you looking for a workout that will challenge both your cardio and core? Look no further than HEART & ABS, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout, led by Coach Serra, will test your endurance and power, while also targeting yourRead More →
Are you ready to step up your game and take your fitness to the next level? Look no further than Walk in, Crawl Out, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout will test your strength, endurance, and power. The workout starts withRead More →