Are you looking for a high-intensity, full-body workout? Look no further than ECHO, our Workout of the Day at the Academy of Self Defense. This AMRAP (as many rounds as possible) routine combines martial arts-inspired moves with traditional exercises to challenge your strength, endurance, and power. Start off with aRead More →

If you’re looking to improve your kettlebell skills, look no further than KB Basics TABATA. This intense TABATA-style routine will help you master the basics of kettlebell training while also providing a full-body workout. The first exercise, Lateral KB Swings, targets your glutes, legs, and core while also providing aRead More →

Are you ready to push your limits and unleash your inner athlete? Look no further than K-DOG, today’s 12pm WOD. This intense AMRAP (as many rounds as possible) routine will test your strength, endurance, and determination. This WOD will push you to your limits, but the sense of accomplishment you’llRead More →