Bang Bang! – Academy of Self Defense


Unleash Your Inner Athlete with “Bang Bang!” Workout

Today, we’re diving into a workout that’s not just a routine; it’s a call to unleash the fiery athlete within you. Inspired by the vibrant red and gold colors of the Niners, “Bang Bang!” is designed to ignite your passion for fitness and push your limits. Imagine the power, the resilience, and the sheer thrill of taking on a challenge that transforms you. That’s “Bang Bang!” for you.

Hosted by the dynamic Coach Andrea, today’s GRIT class on Zoom at 10 am is your ticket to an explosive fitness journey. With a sequence that includes Hang Deadlifts, Power Cleans, Goblet Squats, Clean & Press, Diamond Push-ups, and Burpees, every 49 seconds of action is packed with the potential to sculpt, strengthen, and revitalize your physique.

Why settle for the ordinary when you can embrace the extraordinary? “Bang Bang!” isn’t just a workout; it’s a tribute to the relentless spirit of the Niners, encapsulated in a fitness session that challenges you to rise, grind, and shine. So, are you ready to don the red and gold, not just in colors but in spirit? Let’s dive into the details.



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