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Healthy Lifestyle

Lemon Drank Recipe | In the Kitchen with Serra

2022-09-29
By: Serra Sullivan
On: September 29, 2022
In: Healthy Lifestyle, Self Defense
With: 0 Comments

This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house. The vitamin C in the lemon has been shown to build the immune system and is great for the skin.Read More →

The Importance of Rest – Academy of Self Defense

2022-07-20
By: Megan Robeson
On: July 20, 2022
In: Healthy Lifestyle, Self Defense
With: 0 Comments

As we shine a light on how rest is essential for our bodies overall, it’s time to explain where rest plays a part specifically with exercise and fitness. Like the reasons stated prior, rest and sleep are essential. They could make or break you. In fact, a lack of restRead More →

6 Summer Hacks to Beat Your Sugar Cravings

2022-07-13
By: Megan Robeson
On: July 13, 2022
In: Healthy Lifestyle, Self Defense
With: 0 Comments

Fruit crisps are a simple to make treat and perfect for summer barbeques or those classic afternoon cravings. Like the frozen yogurt bark, this summer treat gives opportunity to include added health benefits with additional protein, fiber, and essential nutrients all from the crumble topping. By using either frozen fruitsRead More →

3 Reasons to Incorporate Fitness Into Your Daily Schedule

2022-06-20
By: Megan Robeson
On: June 20, 2022
In: Healthy Lifestyle, Self Defense
With: 0 Comments

Like many things in our lives, consistency is where we see the real benefits and fitness is a true example to this. While physical activity controls weight and can increase muscle mass, consistent physical activity will reduce the likelihood of developing certain health conditions and diseases. Physical activity and exerciseRead More →

10 Tips for Choosing a Martial Arts Program

2021-12-06
By: ASD STAFF
On: December 6, 2021
In: ASD Training, Healthy Lifestyle, Self Defense
With: 0 Comments

5. What kinds of students participate? Who is in a martial arts dojo is a big deal when you’re deciding what dojo to train in. The levels and development of current students can tell you a lot about a martial arts school, in part because you’ll be on track toRead More →

Improve Your Self Defense Skills With This Daily Habit

2021-10-09
By: ASD STAFF
On: October 9, 2021
In: Healthy Lifestyle, Self Defense
With: 0 Comments

The best way to ensure that you are fully prepared for whatever potential problem might come your way is to live in the moment that you’re in. Being present in the here and now, right where you are is the most important thing you can do to bolster your personalRead More →

The 3 Reasons Most People Give Up on Fitness Programs

2021-08-27
By: Jivoni Jordan
On: August 27, 2021
In: Healthy Lifestyle, Self Defense
With: 0 Comments

When you start a fitness program, you’re probably interested in reaching a specific fitness goal. That’s great! The problems come when those goals are out of sync with what’s realistic given your current level of fitness. In fact, measuring your fitness goals only in terms of losing weight or gainingRead More →

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