This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house. The vitamin C in the lemon has been shown to build the immune system and is great for the skin.Read More →
As we shine a light on how rest is essential for our bodies overall, it’s time to explain where rest plays a part specifically with exercise and fitness. Like the reasons stated prior, rest and sleep are essential. They could make or break you. In fact, a lack of restRead More →
Fruit crisps are a simple to make treat and perfect for summer barbeques or those classic afternoon cravings. Like the frozen yogurt bark, this summer treat gives opportunity to include added health benefits with additional protein, fiber, and essential nutrients all from the crumble topping. By using either frozen fruitsRead More →
Like many things in our lives, consistency is where we see the real benefits and fitness is a true example to this. While physical activity controls weight and can increase muscle mass, consistent physical activity will reduce the likelihood of developing certain health conditions and diseases. Physical activity and exerciseRead More →
5. What kinds of students participate? Who is in a martial arts dojo is a big deal when you’re deciding what dojo to train in. The levels and development of current students can tell you a lot about a martial arts school, in part because you’ll be on track toRead More →
The best way to ensure that you are fully prepared for whatever potential problem might come your way is to live in the moment that you’re in. Being present in the here and now, right where you are is the most important thing you can do to bolster your personalRead More →
When you start a fitness program, you’re probably interested in reaching a specific fitness goal. That’s great! The problems come when those goals are out of sync with what’s realistic given your current level of fitness. In fact, measuring your fitness goals only in terms of losing weight or gainingRead More →