[ad_1] 1. Dress Appropriately Wear comfortable workout clothes that allow for a full range of motion. Most Krav Maga classes involve a mix of striking, grappling, and ground work, so gear up in attire that won’t restrict your movements. Athletic pants and a t-shirt are generally a safe bet. Also,Read More →
[ad_1] The Ultimate Self-Defense for Women: Why Krav Maga Stands Out In today’s world, where personal safety is a growing concern, knowing how to defend oneself is more important than ever, especially for women. The quest for the most effective self-defense technique often leads to one standout solution: Krav Maga.Read More →
[ad_1] Ev Pepper’s Stretching Routine for Enhanced Wellness In the world of martial arts and self-defense, maintaining your physical well-being is just as important as mastering techniques. Today, we’re sharing a valuable stretching routine brought to you by Everest Pepper, one of our experienced trainers here at the Academy ofRead More →
[ad_1] Are you looking for a workout that not only helps you stay fit but also teaches you self-defense skills? Look no further than Krav Maga. This dynamic martial art is perfect for anyone who wants to improve their overall health and fitness. In this blog post, we’ll discuss theRead More →
[ad_1] Every month our Vanguard Krav Maga instructors get together and pick one of our members that display certain characteristics that stand out to them. This month they chose, Christine Ngo! Watch the video to find out what Christine thinks about the Krav Maga program at the Academy of SelfRead More →
[ad_1] Publix supermarket (shutterstock) Next Post Coming Soon…▶ Using force to protect third-parties poses all manner of dangers to a good guy with a gun. Sometimes though, it’s clear to even most low-information types that force is justified against an attacker of a third party. That’s exactly what happened outsideRead More →
[ad_1] First off, what is Krav Maga? Krav Maga is derived from Israel where its name can be translated as “contact combat” from the Hebrew language. Originally developed for the Israel Defense Forces, this hand to hand fighting system was derived from martial artist Imi Lichtenfeld, who combined techniques fromRead More →
[ad_1] One of the greatest joys of training in Krav Maga is encountering the unexpected. That first time someone walks into a dojo, they’re fairly sure they know what they’re there to learn. They’ve come to learn how to take names and kick butt, increase their physical fitness, possibly buildRead More →