[ad_1] Hey, fantastic fitness community! Ready to take a full-circle journey through a workout that will make every muscle sing? Let’s dive into the 360 WOD (Workout of the Day), a session that is as comprehensive as it sounds and packed with variety to keep you engaged and energized. What’sRead More →

[ad_1] Hey fitness enthusiasts! Ever had those moments where you wonder if you’re pushing your limits enough? Well, ‘The Chief’ is here to challenge you and answer that very question! This unique workout of the day (WOD) is designed to test both your stamina and strength, but more importantly, it’sRead More →

[ad_1] Hey there, fitness rebels! You’ve got your workout playlists, and then you’ve got that one song that just ignites that fire within, making every squat and burpee feel like a rock concert. For us, it’s the iconic ‘Last Caress’ by Misfits! And guess what? We’ve turned that pulsating beatRead More →

[ad_1] Hey, Santa Clara fitness fans! Picture this: A workout that makes you feel like you’re riding the waves off Ocean Avenue. That’s the vibe we’re channeling with today’s WOD. It’s time to dive into “Ocean Avenue”, a fitness journey that combines strength, agility, and the sheer thrill of aRead More →

[ad_1] Hello, champions of Santa Clara! Today at the Academy of Self Defense, we’re not just counting reps; we’re making every rep a step towards greatness. The “Add It Up” WOD is our latest fitness escapade, and it’s designed to tally up your strength, agility, and endurance in a seriesRead More →

[ad_1] Are you ready to reenergize, refocus, and redefine your fitness journey? Well, we have an exciting announcement for you! At the Academy of Self Defense in Santa Clara, California, we’re firing up the gym floor with our latest workout of the day, the BIG 5 Vol.2! Join our inspiringRead More →

[ad_1] Hello, fitness friends! Craving something sweet but don’t want the guilt of a sugary dessert? We have a delicious solution: today’s Workout of the Day (WOD), affectionately named “Pumpkin Pie.” But, fear not! This pie is all about sweating, strengthening, and smiling. What ingredients make ‘Pumpkin Pie’ so delightful?Read More →

[ad_1] Hello fabulous fitness phantoms! Ever wondered what happens when the spirit of Halloween invades the gym? The answer is nothing short of magical! Enter the ‘Boo!’ Workout of the Day (WOD) – a ghostly concoction of exercises that promises to be both a trick and a treat. What’s brewingRead More →