Ready for a new challenge? Introducing Tango, our latest WOD for the GRIT program! This 4 times through for time workout will test your strength, endurance, and agility. Get ready for 10 – 3 PUNCH, KICK, SPRAWL, 20 – HIP THRUSTERS, 20 – WALKING LUNGES W/ SPRAWL, 20 – MEDRead More →

Get ready for another exciting WOD from Academy of Self Defense’s GRIT program – Whiskey #2! This Tabata-style workout includes running, walking lunges, bear crawl push-ups, long jump burpees, hop squats, pull-ups, lower abs & upper abs and fire hydrants & kickouts. Challenge yourself and see results like never before!Read More →

Get ready for a high-intensity workout that will push you to your limits! Join us at the Academy of Self Defense’s GRIT program for our latest WOD – Metcon. This challenging workout includes 40 double unders, 40 unbroken wall balls and 40 hooks (power), with optional rest between sets. Don’tRead More →

Get ready to soar with the Academy of Self Defense’s GRIT Program’s Red Bull gives you wings WOD! This high-intensity workout will push you to new heights with movements like swings, deadlifts, burpees, and more. With five rounds of challenging exercises, you’ll be feeling like a champion by the end.Read More →

Are you ready to unleash your inner fighter and take your fitness to the next level? Look no further than FIGHT GONE BAD 2, our Workout of the Day at the Academy of Self Defense. Led by Coach Serra, this high-intensity circuit workout will test your strength, endurance and power.Read More →

Time to Get GRIT-y with FIT 11! Are you ready for a challenge? Our latest workout, FIT 11 is packed with some intense and invigorating movements that’ll get your heart pumping and sweat dripping. With 4 punch sprawls to warm up, we’re following up with head kicks that are sureRead More →