Ignite Your Inner Fire with the Prometheus WOD: A High-Intensity Challenge for Results Are you ready to spark your fitness journey with an epic workout? Join Coach Johnson at the GRIT class and experience the intensity of the Prometheus WOD. This challenging circuit will push your limits, ignite your innerRead More →

Revamp Your Workout with the Fixer-Upper WOD: Build Strength and Sculpt Your Body Are you ready to give your fitness routine a makeover? Join Coach Andrea at the GRIT class and experience the transformative power of the Fixer-Upper WOD. This timed AMRAP workout is designed to challenge your muscles, increaseRead More →

Are you ready to rise up and take your fitness journey to new heights? Join Coach Mike at the GRIT class for an invigorating workout experience with the Rise Up! WOD. This high-energy session combines a variety of exercises designed to challenge your strength, endurance, and overall fitness. Get readyRead More →

Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines a series of exercises designed to challenge your strength, endurance, and coordination. Get ready to spice up your routine andRead More →