Are you looking for a workout that will challenge both your cardio and core? Look no further than HEART & ABS, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout, led by Coach Serra, will test your endurance and power, while also targeting yourRead More →
Are you ready to step up your game and take your fitness to the next level? Look no further than Walk in, Crawl Out, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout will test your strength, endurance, and power. The workout starts withRead More →
Are you ready to push your limits and take your fitness to the next level? Look no further than RENO 2.5, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout, led by Coach Shayne, will challenge your strength and endurance. The circuit starts offRead More →
Are you looking for a workout that will challenge your endurance and power? Look no further than AMERICAN WOMAN, our Workout of the Day at the Academy of Self Defense. Led by Coach Serra, this high-intensity AMRAP (as many rounds as possible) routine will test your strength, endurance, and power.Read More →
Are you looking for a high-intensity, full-body workout? Look no further than ECHO, our Workout of the Day at the Academy of Self Defense. This AMRAP (as many rounds as possible) routine combines martial arts-inspired moves with traditional exercises to challenge your strength, endurance, and power. Start off with aRead More →
If you’re looking to improve your kettlebell skills, look no further than KB Basics TABATA. This intense TABATA-style routine will help you master the basics of kettlebell training while also providing a full-body workout. The first exercise, Lateral KB Swings, targets your glutes, legs, and core while also providing aRead More →
Are you ready to push your limits and take your fitness to the next level? Look no further than ASD #2, our Workout of the Day at the Academy of Self Defense. This intense workout, designed to test your strength, endurance, and power, is for time. Start off strong withRead More →
Are you ready to take your workout to the next level? Look no further than ROUND UP, the 7pm WOD at the Academy of Self Defense. This challenging for-time routine, led by Coach Serra, will test your endurance, strength and power. Start off with a bang by completing 100 DoubleRead More →