Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines a series of exercises designed to challenge your strength, endurance, and coordination. Get ready to spice up your routine andRead More →

Conquer the BE GOOD WOD: A Journey of Strength and Endurance Introduction: Join Coach Serra at the GRIT class today for an exhilarating workout that will challenge your limits and leave you feeling accomplished. The BE GOOD WOD combines a variety of exercises designed to test your strength, endurance, andRead More →

Are you ready to take your fitness to the next level? If you’re looking for a workout that will challenge you both physically and mentally, then the “This Workout Is Killing Me” WOD at the Academy of Self Defense in Santa Clara is just what you need. Led by theRead More →

Are you ready to kick-start your day with a high-energy, heart-pumping workout? Look no further than WAKE-UP CALL, a challenging and invigorating WOD designed to get your blood flowing and your energy soaring. Led by the energetic Coach Serra at the Academy of Self Defense in Santa Clara, this GRITRead More →