Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines a series of exercises designed to challenge your strength, endurance, and coordination. Get ready to spice up your routine andRead More →
Conquer the BE GOOD WOD: A Journey of Strength and Endurance Introduction: Join Coach Serra at the GRIT class today for an exhilarating workout that will challenge your limits and leave you feeling accomplished. The BE GOOD WOD combines a variety of exercises designed to test your strength, endurance, andRead More →
Spring is in full bloom, and it’s time to celebrate the vibrant beauty of May with an invigorating workout. The May Flowers WOD is designed to awaken your senses, challenge your strength, and leave you feeling refreshed and accomplished. So put on your workout gear, grab a water bottle, andRead More →
Are you ready to take your fitness to the next level? If you’re looking for a workout that will challenge you both physically and mentally, then the “This Workout Is Killing Me” WOD at the Academy of Self Defense in Santa Clara is just what you need. Led by theRead More →
Looking for a workout that will challenge your strength, endurance, and mental focus? Look no further than the 3-2-1 Drill at the Academy of Self Defense in Santa Clara. Led by the dynamic Coach Andrea, this GRIT class is designed to push your limits and leave you feeling accomplished. TheRead More →
Do you ever wish you had nine lives like a cat? Well, get ready to tap into your feline prowess and take on the challenging and exhilarating Nine Lives WOD at the Academy of Self Defense in Santa Clara. Led by the energetic and motivating Coach Mike, this GRIT classRead More →
Are you ready to add a twist to your fitness routine? Look no further than the Whiskey Sour WOD—a refreshing and exhilarating EMOM (Every Minute on the Minute) workout that will challenge your strength, agility, and endurance. Led by the charismatic Coach James at the Academy of Self Defense inRead More →
Are you ready to kick-start your day with a high-energy, heart-pumping workout? Look no further than WAKE-UP CALL, a challenging and invigorating WOD designed to get your blood flowing and your energy soaring. Led by the energetic Coach Serra at the Academy of Self Defense in Santa Clara, this GRITRead More →
Looking for a workout that will challenge your body and leave you feeling accomplished? Look no further than Armistice II, a high-intensity WOD designed to push your limits and bring out your inner strength. Led by Coach Michael at the Academy of Self Defense in Santa Clara, this GRIT classRead More →
re you ready to kick it up a notch? Join us for the Kicks & Skills WOD, a high-energy workout that will put your agility, coordination, and strength to the test. This dynamic workout consists of a series of exercises designed to challenge both your cardiovascular endurance and your martialRead More →