Are you ready to power through your next workout with Puh-Push It Real Good? This WOD is guaranteed to give you a challenging, full-body workout. With a mix of Med Ball Push Ups, Jump Squats, Decline Push Ups, 4 Punch + Shot combos, TRX Tricep Extensions, Push Kicks and SitRead More →

It’s time to get your booty in gear with our new WOD, Butt You Love It! This high-intensity circuit workout is designed to target your glutes and core, while also challenging your cardiovascular endurance. The workout starts off with sumo squats, an exercise that’ll have you feeling the burn inRead More →

If you’re looking for a workout that will challenge your body and push you to your limits, look no further than the EMOM-ma said knock you out WOD. This high-intensity workout is designed to improve your strength, endurance, and overall fitness. Whether you’re an experienced athlete or just starting out,Read More →

Are you looking to improve your self-defense skills while getting an intense full-body workout? Look no further than the Takedown WOD at the Academy of Self Defense. This workout combines a mix of grappling and striking techniques to challenge both your mind and body. The Takedown WOD includes 8 exercises:Read More →

Get ready to feel the burn and hate burpees just as much as they hate you with the “Burpees Hate You Too 2” WOD! This intense workout is not for the faint of heart, but it promises to leave you feeling stronger, fitter, and ready to conquer anything. Start byRead More →

Are you ready to get on your way to a fitter you? Look no further than Homer Jr, the Workout of the Day at the Academy of Self Defense that’s named after everyone’s favorite Springfieldian. This ultimate circuit workout will test your strength, endurance, and power, and you’ll be “D’oh-ing”Read More →

Are you ready for a challenge that’ll have you feeling like you’ve just been through kettlebell hell? Introducing “Kettle-hell” WOD! This workout will test your strength, endurance, and skills with a combination of kettlebell movements, including snatches, halos, swings, goblet squats, clean and press, crunches, Turkish get ups, and anRead More →

Are you ready to push yourself to the limit and see your name on the leaderboard? Look no further than the ASD 500 workout! This high-intensity routine is sure to […] The post ASD 500 appeared first on Academy of Self Defense. Source linkRead More →