Chelsea – Academy of Self Defense


Are you looking for a high intensity workout that will help you reach your fitness goals? Look no further than Chelsea, a five-minute round workout designed to push your body to its limits. This WOD (workout of the day) consists of 100 punches, 16 head kicks, 8 bag slams, 10 burpees, and 25 box jumps. With this intense combination of exercises, you’ll be sure to get the most out of your workout and see results in no time! So what are you waiting for? Get ready to take on Chelsea and reach your fitness goals today!



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