Chicken Wing – Academy of Self Defense


Spread Your Wings with Today’s “Chicken Wing” Workout with Coach Mike!

Hey, fitness fam! Ready to spread your wings and fly through today’s workout? Coach Mike is ready to lead you through the “Chicken Wing” challenge, a meticulously crafted set of exercises designed to strengthen, tone, and test your limits. Tonight at 7 pm at the Academy of Self Defense in Santa Clara, we’re not just working out; we’re transforming our bodies and minds, one rep at a time.

This isn’t your run-of-the-mill routine. Imagine powering through pull-ups, twisting into Russian twists, soaring with TRX reverse flys, and landing powerful hooks. And just when you think you’ve caught your breath, we dive into bent-over rows, sprawls, bicep curls, and roundhouse kicks. With 12 reps across 3 rounds for time, you’ll feel every muscle ignite and come alive.

Why “Chicken Wing”? Because it’s all about finding strength in what might seem delicate and taking flight towards our fitness goals. Whether you’re a seasoned athlete or just starting your journey, this workout promises to push you, inspire you, and maybe even make you soar higher than you thought possible.

So, are you ready to join Coach Mike and tackle the “Chicken Wing” challenge? Let’s make tonight’s class unforgettable. After all, why walk when you can fly?



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