Circuit Bonanza – Academy of Self Defense


Today at 12pm, the Academy of Self Defense in Santa Clara, CA, is rolling out the fitness red carpet for a workout that’s bound to get your heart pumping and your muscles firing on all cylinders. “Circuit Bonanza,” crafted by the master of motivation, Coach Ilya, is not just a workout; it’s a revolution in your fitness journey.

Why “Circuit Bonanza”?

In the realm of fitness, diversity is key to progress, and “Circuit Bonanza” brings it in spades. This high-intensity circuit is designed to challenge your strength, endurance, and willpower. With a lineup that includes pull-ups, DB walking lunges, overhead tricep extensions, hammer curls, sumo deadlifts, plank rows, and burpees with overhead press, every muscle in your body is in for a treat (or a challenge!).

But wait, there’s more! Between each circuit round, you’ll tackle 50 mountain climbers and 10 box jumps, ensuring your heart rate doesn’t drop and your energy stays sky-high.

What Makes “Circuit Bonanza” Special?

  • Versatility: This circuit targets every major muscle group, ensuring a balanced and effective workout.
  • Community: Led by Coach Ilya, you’re not just attending a class; you’re joining a fitness family that supports and pushes you beyond your limits.
  • Challenge: Whether you’re a seasoned athlete or a fitness newbie, “Circuit Bonanza” is scalable to push your personal boundaries.

Join the Bonanza

Embark on a fitness adventure with “Circuit Bonanza” and discover what you’re truly capable of. It’s time to sweat, laugh, and maybe even cry a little – but most importantly, to grow. See you at ASD at 12pm. Your fitness revolution awaits.



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