Clean Up – Academy of Self Defense

Are you ready to get your sweat on? Our new WOD is sure to challenge you and leave you feeling accomplished. This workout includes 11 Goblet squats, 8 Bag slams, 11 Deadlifts, 8 Renegade rows dbl, 11 crunches, 8 Snatch, 11 hip thrusters, 8 Clean, and 11 bicep curls banded.

Come join us for a great workout and get ready to clean up!

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