Doin’ Time, in ASD – Academy of Self Defense


DOIN’ TIME, IN ASD: Experience the Ultimate Workout Challenge at GRIT Class

Get ready to push your limits and break free from your comfort zone with the DOIN’ TIME, IN ASD WOD at the GRIT class. This exhilarating workout will test your strength, endurance, and mental fortitude. Join Coach Serra at the Academy of Self Defense for an unforgettable session of resistance crawls, push-ups, punches, box jumps, and more. It’s time to step up and conquer the ultimate workout challenge!

The DOIN’ TIME, IN ASD WOD is designed to push you to new heights and challenge your physical and mental strength. Brace yourself for a heart-pumping workout that will leave you feeling empowered and accomplished.

The session begins with a resistance crawl, a unique exercise that targets your entire body and tests your core stability. Engage your muscles and crawl forward, feeling the burn and building strength as you move.

From there, it’s time to unleash your power with a series of intense movements. Push-ups will engage your upper body and core, while punches will unleash your inner warrior spirit. Feel the adrenaline surge through your body as you deliver each powerful punch.

Next up, box jumps will challenge your lower body strength and explosive power. Leap onto the box with determination and land with precision. It’s a thrilling exercise that will leave you feeling like you’re conquering new heights.

As you catch your breath, engage your core with Russian twists, a dynamic movement that targets your obliques and improves rotational stability. Twist from side to side, feeling the burn in your abs and strengthening your entire midsection.

Prepare to kick it up a notch with a series of high-energy kicks. Tap into your inner martial artist and deliver each kick with power and precision. Feel the energy radiate through your body as you unleash your full potential.

Power slams with ropes will push your limits even further. Grab the ropes and slam them to the ground, releasing any tension or stress with each powerful movement. It’s a cathartic exercise that will leave you feeling energized and focused.

Return to the box for another round of box jumps, challenging yourself to reach new heights. Feel the thrill of conquering each jump and pushing your boundaries.

Unleash your aggression with freestyle bag hits, delivering strikes to the bag with intensity and precision. Feel the power in your punches and let go of any negative energy as you release each strike.

Finish strong with hip dips, engaging your obliques and strengthening your core. Dip your hips to each side, feeling the burn and building endurance.

The DOIN’ TIME, IN ASD WOD is a complete body workout that will challenge you mentally and physically. It’s an opportunity to break free from your limits, push yourself to new heights, and emerge stronger than ever. Join Coach Serra at the Academy of Self Defense and experience the ultimate workout challenge at the GRIT class.


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