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Homemade Pemmican! Meat, fat, and fruit. Is there a greater survival combination? Yes! Cooking with your individual pemmican recipe!
If your internal prepper is something like my internal prepper you want two issues. One: enhancing your talent set. Two: tinkering with one thing till it’s good. Survival things to eat is a type of matters that appears to all the time scratch these itches.
In a survival state of affairs things to eat is a necessity and a mood lifter. For my carnivore weight loss program, there is no such thing as a higher survival things to eat than a protein-rich snack. While beans and rice will get you thru the lengthy haul. It’s the protein that can make the distinction in each mood and physical benefit.
Pemmican, perfected by the Native Americans, is one in all these ultimate survival foods. So much in order that it’s deserving of your effort and time. Let’s give it a try to get you on the highway to mastering your recipe.
What is Pemmican?
To quote myself: meat, fat, and fruit. This is the idea of pemmican. I’ll depart the remaining to your creativeness and assets. But let’s not get forward of ourselves.
Pemmican is a high-protein, high-energy, long-term storage food. The meat supplies protein. The fruit supplies short-term vitality. While the fat supplies long-term vitality and the means for long-term storage.
Developed by the Native Americans and utilized by European explorers, pemmican served as staple survival things to eat for each. Properly ready it would final for months if not years. With slightly additional effort (vacuum sealing) you may enhance the shelf lifetime of pemmican to greater than 5 years!
Pemmican has had a latest resurgence. The carnivore weight loss program/keto practitioners have discovered curiosity in it as a low carb snack. Hunters have explored it as a method to profit from their catch. Finally, preppers and survivalists have discovered it as a method to retailer invaluable protein for the lengthy haul.
So what goes right into a do-it-yourself pemmican recipe?
It’ fairly easy. Dried meat powder, rendered laborious fat (tallow), and dried fruits or dried berries. Combine meat and fat in a ratio by weight of 1:1. Add the fruit as an accent.
Let’s take a more in-depth take a look at every.
The meat in pemmican might be any lean and dried pink meat. This contains grass-fed beef, beef jerky, venison, bison, and so on.
We will speak about preparation later, however you need it dry. The meat should be dried to the purpose of being brittle. Once dried, grind or pound the meat right into a superb powder. This is later blended with the opposite substances.
The drying course of can happen by way of the solar, over a low flame, or in a dehydrator. When fireplace drying, the smoke provides taste whereas the warmth is low sufficient to not prepare dinner the meat. This ends in a crisp slice that may be simply powdered.
The fat might be any rendered, laborious fat. The major supply for my pemmican recipe is beef tallow. You can render the fat by yourself (I’ll depart that to your individual internet searches) or buy it out of your native butcher or the internet.
Tallow supplies K cals in addition to acts as a binder. You need a laborious fat as this makes the outcome laborious at room temperature. Finally, tallow extends the shelf-life.
By coating every meat and fruit particle in a layer of fat, pemmican seals out oxygen extending the shelf-life. Much like duck confit, the fat kinds a protecting barrier making the pemmican edible for years.
After the meat and fat, you may add nearly any dry ingredient. Dried fruits are the most well-liked. Dried berries of any kind or combine (blueberries, cranberries, cherries, strawberries, and so on.) can all be added. You can’t go mistaken by including your favourite dehydrated fruit.
The berries contribute fast K cals. They additionally contribute a sweetness or tartness that cuts by way of the fat.
You may also add nuts equivalent to almonds, peanuts, hazelnuts, and so on. As lengthy as they’re dried and might be crushed. Mix them in! Nuts will add texture and extra K cals.
I like going daring. My favourite is smoked almonds. They present a smokey taste with out me having to tug out the smoker for the meat.
Optionally, you may add varied sweeteners. Honey and molasses prime the record of conventional sweeteners.
Beef Tallow – 1 Quart (32 oz nt wt) – GRASS FED – Non-GMO – Not Hydrogenated – USP Compliant – safety sealed HDPE container with resealable capDried Cranberries (Organic) 2lbs, Non GMO, Vegan, Unsulphured No Pesticides or Herbicides No Artificial Color or Flavor Kosher, /SweetenedBlue Diamond Almonds, Smokehouse, 16 OunceNature Nate’s 100% Pure, Raw & Unfiltered Honey
Calories in Pemmican
Pemmican is packed with calories. Let’s take a fast take a look at my newest recipe and the ensuing K cals.
- 1-pound dried beef: 650 K cals
- 1-pound tallow: 4,000 K cals
- ½ pound sweetened dried cranberries: 700 K cals
- ½ pound smoked almonds: 1300 K cals.
Mixed and portioned into 16 bars, every bar was a filling snack. The complete batch has a whopping 6,650 K cals! Each bar, due to this fact, has 415 K cals.
I’ve bought some freeze-dried “prepper meals” that didn’t have this many K cals. Granted, a lot of the K cals are coming from fat, K cals are K cals if you find yourself attempting to outlive.
How Did Native Americans Make Pemmican?
The native peoples of America all appeared to have quite a lot of pemmican of their tradition. Most made it from moose, elk, deer, or bison.
However, Salmon was utilized by these tribes what place it was plentiful. Most well-liked with the Cree talking folks of Canada, pemmican rapidly unfold as a survival things to eat of selection for European explorers.
Butchering separated the laborious animal fat or suet and the lean cuts (loins and a few roast) to be used in pemmican. The fat was rendered (melted and separated from meat or bone scraps). The meat was lower skinny and dried.
Cutting the meat skinny allowed it to dry rapidly. Drying over a fireplace smoked it and added taste and additional preserved the meat.
Once the meat was dry to the purpose of being brittle it was floor or pounded into powder. Either a mortar and pestle or two rock had been used to make the powder.
The meat and fat had been blended and any out there dried fruits had been added. The combination was then packed into out there containers (rawhide luggage) and put aside for occasions of want.
How to Make Pemmican Step by Step
Pemmican is straightforward to make and requires few instruments. Once you get the fundamental recipe down be at liberty to experiment with small batches. Fine-tune the recipe to your tastes.
- 5 lbs lean pink meat (beef, venison or bison loin, backside spherical roast or different lean cuts)
- 1 lb tallow
- ½ lb cranberries
- 9×9 or bigger pan
- Plastic wrap
- Slice the meat skinny, eradicating any fat, and dry in a dehydrator or oven (lowest setting) till brittle 12+ hours
- Alternately you may dry the meat in a smoker for some or the entire time
- You may also grind the meat after which dehydrate (Note: don’t buy floor meat as it may be excessive fat and its security might be in query for dehydrating at low temperatures)
- Grind the dried meat in a things to eat processor or blender till it powdered
- Chop or grind the cranberries into small items
- Mix the dry substances (powdered meat and berries) in a big bowl
- Melt the tallow over a double boiler
- Mix the tallow into the meat and berries combination
- Mix till all of the tallow is totally integrated
- Transfer the combination to a plastic wrap lined pan and press firmly
- Alternately you may hand-form bars or press the combination into muffin tins
- Allow the pemmican to chill within the fridge
- Cut the pemmican into single parts and vacuum seal or switch to ziplock luggage
- Keep the pemmican in a cool darkish place
- Instead of dried meat use jerky that has been dried till brittle
- Add dried nuts which have been run by way of a things to eat processor
- Add a small quantity of honey or molasses earlier than including the tallow
- My favourite variations embody dried backside spherical, cranberries, and smokehouse almonds. Start with small batches, and fluctuate your substances till you discover a couple of that suit your style. Then up your manufacturing to giant batches you can retailer in bulk.
- The vital ratio is dried meat to tallow. This ratio must be 1:1 by weight.
- When drying meat, you may anticipate it to lose 80% of its weight, due to this fact 5 kilos of meat will yield 1 pound of dried meat powder.
Recipe Video Guide
Some folks study higher by watching. This is among the finest video guides i’ve discovered on tips on how to make pemmican. Watch this video by the oldsters from The Lost Ways.
Self-sufficiency takes many kinds. From bullets to beans to band-aids, you may anticipate to realize many abilities alongside your journey. Making do-it-yourself pemmican is a recipe price having in your arsenal.
The extra you are able to do to stretch your provides the higher. This contains meats store-bought in addition to these taken within the discipline. Pemmican facilitates protecting your game with out spoilage for years.
Finally, when within the discipline, there is no such thing as a higher things to eat than pemmican. It fills your stomach with invaluable balanced K cals which might be under guarantee to maintain you sharp and at your finest. Give this do-it-yourself pemmican recipe a attempt!
Bonus: How to Make Pemmican, the Original Survival Food
Invented by the natives of North America pemmican was utilized by Indian scouts in addition to early western explorers.
Native Americans spent an excessive amount of time on the go and relied on having moveable, high-energy, extremely nutritious, and filling meals that will final for lengthy intervals of time with out refrigeration.
Pemmican is a transportable, long-lasting, high-energy things to eat. It’s manufactured from lean, dried meat that is crushed into powder and blended with scorching, rendered fat. This makes it one of many final meals to have stockpiled for when SHTF or catastrophe strikes.
People actually ought to avert their gaze from the fashionable survival considering for only a bit and likewise take a look at how folks 150 years ago did it.
These guys had been the final era to observe staple items, for a residing, that we call “survival skills” now.