EZ Day 13 – Academy of Self Defense


Elevate Your Morning with ‘EZ DAY 13’ AMRAP Challenge!

Hello, Santa Clara’s morning movers!

Rise and shine! It’s time to greet the day with ‘EZ DAY 13’, a workout that’s anything but easy. This AMRAP (As Many Reps As Possible) is designed to jump-start your morning with a burst of energy and strength.

Today’s Fitness Plan:

  • We’re kicking off with 3 rounds of 7 minutes each, with a well-deserved 1-minute break in between.
  • Start each round with 8 Pull-Ups or 16 TRX Rows – perfect for building that upper-body strength.
  • Then, dive into 8 KB Renegade Rows to challenge your core and arms simultaneously.
  • Keep the momentum with 16 Bicep Curls – because who doesn’t love a good arm day?
  • Switch gears with 16 Toe Touchers on Wall to target those abs.
  • And finally, round out each set with 24 Double Unders for a cardio kick that keeps you light on your feet.

And who better to guide you through this morning’s fitness journey than Coach Ilya? With his expertise and motivational energy, you’ll find yourself pushing past limits and embracing the challenge.

So, lace up those sneakers and join us at the Academy of Self Defense at 10 am. Let’s turn ‘EZ DAY 13’ into a powerhouse morning that sets the tone for the rest of your day!



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