Are you ready for a full-body workout that will challenge your strength, endurance, and agility? If so, then you need to check out the Academy of Self Defense GRIT Program! Our latest workout, Felony Crimes, Fine Wine, & Bag Lines, is sure to get your heart racing and your muscles burning.
This full-body workout includes a variety of exercises that will challenge all areas of your fitness. From Russian twists to band rows, you’ll be sure to feel the burn. And don’t forget about the bag lines! These high-intensity drills will help you improve your speed, power, and agility.
So what are you waiting for? Sign up for the Academy of Self Defense GRIT Program today and get ready to push yourself to the limit!