FIT 11 – Academy of Self Defense


Time to Get GRIT-y with FIT 11! Are you ready for a challenge? Our latest workout, FIT 11 is packed with some intense and invigorating movements that’ll get your heart pumping and sweat dripping. With 4 punch sprawls to warm up, we’re following up with head kicks that are sure to make you feel like a ninja! And let’s not forget about the bag slams, ball slams and box jumps- all of which will leave you feeling accomplished and proud of yourself afterwards. Join us at The Academy of Self Defense in Santa Clara tonight at 7pm for this epic workout that sets us all apart from the rest!


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