Ladies and gentlemen, it’s time to channel your inner Godfather and step into the ring with Whiskey WOD 29! Coach James is your guide on this thrilling journey of strength and endurance. Get ready for a workout that’ll leave you feeling like the ultimate boss.
The Godfather Lineup:
- 💪 5 Pull-Ups: Build that upper body strength as you conquer the bar.
- 🏋️ 20 Squat Thrusts: Your legs and core will thank you later!
- 👊 100 Punches: Unleash your inner fighter with a flurry of punches.
- 🏋️ 15 American Swings: Swing your way to a powerful core and shoulders.
- 🏃♂️ 45 Skip Knees: Keep that heart rate up with some serious knee action.
- 🥋 30 Double Roundhouse Kicks: Kick it up a notch and unleash your inner martial artist.
- 🙌 10 Push-Ups: Finish strong with a set of classic push-ups.
The goal? Complete as many rounds as you can and earn your stripes as a Godfather of Grit! It’s a challenge that’ll push you to new heights and leave you feeling accomplished.
Join Coach James Today: 📅 When: Today at 12 pm 📍 Where: Academy of Self Defense, Santa Clara, CA
Don’t worry about your fitness level—everyone’s welcome to join this epic session. We’re all about positivity, progress, and having a blast while getting stronger.
So, dust off that suit, lace-up your sneakers, and let’s make today an offer you can’t refuse!