Golf – Academy of Self Defense


Are you ready to take your fitness game to the greens? Coach Johnson’s Golf-inspired WOD is here to combine the thrill of the course with a heart-pumping workout. It’s not your average day at the driving range!

3 Punches, Kick & Sprawl: Get your heart rate up and your fists flying with this combination. It’s like shadowboxing with a twist!

Thrusters (Bands or Weights): Strengthen your legs and shoulders with this exercise. It’s the perfect move to enhance your swing.

Sit-Ups: Core strength is key for any golfer. These sit-ups will have you feeling strong and stable on the course.

Pit Sledges: Imagine you’re powering through sand traps with these pit sledges. They’re a fantastic lower-body workout.

Double Unders: Time to work on your agility and coordination. These double unders will keep you light on your feet.

Join Coach Johnson today at 7 pm for the GRIT class at the Academy of Self Defense in Santa Clara, CA. Swing into fitness and experience a workout that’s as fun as it is effective!


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