Hakuna Tabata – Academy of Self Defense

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Get ready to sweat with our latest Workout of the Day, Hakuna Tabata! This high-intensity interval training (HIIT) workout will have you working every muscle group, with movements like goblet squats, push-ups, and double kettlebell deadlifts. You’ll also get to practice your punches and kicks, making this a great workout for self-defense training too. Don’t miss out on this chance to challenge yourself and improve your fitness. Join us for Hakuna Tabata today!

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