Hangover – Academy of Self Defense


Conquer “The Hangover” WOD with Coach Mike!

Are you ready to shake off that “Hangover” with a workout that packs a punch? Coach Mike has cooked up a sweat-inducing, pulse-pounding session tonight at 7 pm at the Academy of Self Defense in Santa Clara, CA, and you’re invited to push your limits like never before.

“The Hangover” WOD isn’t about regret; it’s about resilience. With eight reps each of pull-ups, jump squats, dips, box jumps, hanging leg raises, burpees, TRX rows, a 4 punch + kick combo, and cleans, you’ll work every muscle in your body and then some. This high-intensity workout is designed to boost your strength, endurance, and agility, leaving you feeling accomplished and energized.

Whether you’re a seasoned athlete or just starting your fitness journey, Coach Mike’s dynamic session will challenge you to dig deep and unleash your potential. So, lace up your sneakers, grab a towel (you’ll need it!), and head on over to the Academy tonight. Let’s sweat out “The Hangover” together in style!



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