Ho Ho, Oh No! – Academy of Self Defense


Deck the Halls with Kettlebells: ‘Ho Ho, Oh No!’ WOD”

Hello, festive fitness friends!

The holiday season is upon us, and at the Academy of Self Defense, we’re ringing in the cheer with a workout that’s as festive as it is fierce: “Ho Ho, Oh No!” It’s an EMOM (Every Minute on the Minute) that will have you jingling all the way to new fitness heights.

What’s in Santa’s Fitness Sack?

  • 4 Deadlifts to get those muscles roaring louder than Santa’s “Ho Ho Ho!”
  • 3 Power Cleans to add a sprinkle of explosive joy to your routine.
  • 2 Squats because what’s a holiday without a little extra depth?
  • And 1 Burpee – a gift that keeps on giving (even if it’s the one we love to grumble about).

But don’t worry, you won’t be flying solo on this sleigh ride. Coach Serra will be guiding you through this winter wonderland of exercises with the kind of holiday spirit that would make Santa proud.

So, pull on your best workout gear and join us today at 7 pm. Let’s make merry with every lift, every squat, and every heart-pumping burpee. It’s time to find out if you’ve been naughty or nice in the gym this year!



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