Hunger Games – Academy of Self Defense


Are you ready to take on the challenge of the Hunger Games? Join us for a workout inspired by the popular book and movie franchise. We have four districts, each with their own unique set of exercises. Compete against yourself and others to see who can come out on top!

District 1: 3 rounds, 10 min cap 10 Thrusters 10 Toes to bar 10 Grit Masters (Pit Masters) 10 American KBS

District 2: Weight X reps= score Deadlifts, cap 5 mins

  • 3 minutes max effort double unders

District 3: amrap, 10 min cap (rounds completed x 10= score) 30 Burpees 30 2-punch sprawls 30 knees to elbows

District 4: 10 min cap, (rounds completed x 10=score) 40 bag hits 40 Rows 40 Mt Climbers (legs) 40 plank hip dips

Ready to join the fight? Come join us for the Hunger Games WOD and prove your strength and endurance! May the odds be ever in your favor!


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