Jump & Swing Circuit – Academy of Self Defense


Leap, Swing, and Thrive: Today’s Electrifying Workout with Coach Ilya!

Hey there, fitness enthusiasts! Get ready to kick your day into high gear with a workout that’s guaranteed to have you leaping, swinging, and thriving with every rep. Today at 12pm, Coach Ilya is taking the helm at the Academy of Self Defense in Santa Clara, CA, to guide us through the exhilarating “Jump & Swing Circuit.”

This isn’t your everyday workout routine. We’re mixing it up with three intense rounds of 20-14-8 reps that will test your limits and push you to new heights. Imagine the power you’ll unleash with swings, the agility from burpees with a tuck jump, and the sheer thrill of conquering lateral box jumps. But we won’t stop there – we’ve got TRX rows and dumbbell thrusters on the lineup to ensure your muscles get the full treatment.

And because we believe in finishing strong, after each round, you’ll tackle 100 jump ropes, 30 V-UPS, and a unique combo of 4 punches + 1 squat that will leave you feeling unstoppable.

Whether you’re looking to shake up your fitness routine or challenge yourself like never before, this “Jump & Swing Circuit” is your golden ticket. So, lace up those sneakers, grab your water bottle, and let’s make today’s workout one for the books!



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