Jumpstart – Academy of Self Defense


Rev Up Your Morning with ‘Jumpstart’ WOD!”

Good morning, Santa Clara fitness family!

Today’s ‘Jumpstart’ WOD is like a double shot of espresso for your workout routine. With Coach Andrea leading the charge on Zoom, this two-round AMRAP (As Many Reps As Possible) is designed to boost your energy and kickstart your day with a bang.

Here’s What ‘Jumpstart’ Has in Store:

  • First 3:30 AMRAP: We’re diving into 12 Goblet Squats and 10 Push Presses. This combo is all about building strength and getting your heart rate up.
  • Second 3:30 AMRAP: Switch gears with 8 Single Rows on each side and 6 Clean and Presses. These moves are perfect for working on your balance and full-body coordination.
  • To wrap it up, a 2:00 Jump Rope or Power Jacks session to keep the energy high and finish strong.

Coach Andrea’s expertise and enthusiasm will keep you motivated and moving, ensuring you get the most out of this dynamic session. Even though we’re apart, we’re sweating together, pushing our limits, and building our community.

So, grab your kettlebell, clear some space, and log into Zoom at 10 am. Let’s make ‘Jumpstart’ the best part of your morning!



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