March Madness – Academy of Self Defense

Are you ready to take your fitness to the next level? Join us for our March Madness WOD and get ready to sweat! This intense workout includes 10 GRIT masters, 10 decline push ups, 10 hip thrusters, 10 4 punch and sprawl, 10 squat thrusts, 10 kb swing + hike, and 10 weighted calve raises. Don’t miss out on this opportunity to challenge yourself and reach your fitness goals!

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