Moves Like Jagger – Academy of Self Defense

Unleash Your Inner Dancer with the “Moves like Jagger” WOD

Are you ready to groove and sweat it out? The “Moves like Jagger” WOD will have you moving and shaking like a rockstar. With a combination of lateral ski hops, knees, around the world, crunches, figure 8s, clean, squat, press, incline push-ups, and sprawls+planks, you’ll be channeling your inner Mick Jagger in no time. Join Coach Mike at the Academy of Self Defense for a high-energy GRIT class that will make you feel like a dancing superstar. Get your body moving and rock the WOD like Jagger!