Naughty or Nice – Academy of Self Defense


Hello, Santa Clara fitness family!

Today’s workout is Santa-approved and it’s coming to town with a twist! Are you feeling ‘Naughty or Nice’? At the Academy of Self Defense, we’re giving you the power to decide with our creatively crafted “Naughty or Nice” WOD.

Here’s the holiday scoop: For those who want to go big and embrace the challenge, the ‘Naughty’ list calls you to complete 1 Round For Time (RFT):

  • 75 wall balls that will have your legs caroling.
  • 60 KB Swings to make those muscles jingle all the way.
  • 45 Burpees to deck the halls with boughs of holly (and sweat).
  • 30 Leg Raises/Toes to Bar (T2B) for that festive core tightening.

But if you’re in the spirit for something a little less intimidating, the ‘Nice’ list has you covered with 3 Rounds For Time (RFT):

  • A joyful 25 wall balls.
  • 20 KB Swings to swing into the end of the year.
  • 15 Burpees because we know you’ve been good this year.
  • 10 Leg Raises/T2B to finish off with a bow on top.

No matter which list you choose, Coach Serra is here to guide you through your sleigh ride of fitness. She’s got the energy, the cheer, and all the right moves to make your workout merry and bright.

So, don your festive gear and join us today at 12 pm. Let’s find out who’s been naughty, who’s been nice, and who’s been working on their fitness goals!

 



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