Old Fashioned – Academy of Self Defense


It’s time to pour yourself into a workout that’s as classic and effective as the drink it’s named after. The “Old Fashioned” workout at the Academy of Self Defense in Santa Clara, CA, is your golden ticket to an evening of high spirits and higher heart rates. Coach Mike is ready to mix a cocktail of exercises that promises to be the perfect blend of challenge and fun.

What’s in the “Old Fashioned” Mix?

This workout is straight-up fitness, no chaser. With a recipe that includes 200 punches, 100 kicks, 30 bicep curls, 30 pull-ups, 30 dips, 40 goblet squats, and a smooth finish of 50 push-ups, you’re in for a full-bodied burn that’ll leave you feeling stirred, not shaken.

Why You’ll Love It:

  • Full-Body Focus: From head to toe, every muscle group will get a taste of the action.
  • Engaging Atmosphere: Coach Mike knows how to keep the vibes high and the energy higher.
  • Community Spirit: Join fellow fitness enthusiasts in a workout that’s all about pushing each other to be our best.

Join the Fun

Tonight at 7pm, let “Old Fashioned” be your fitness drink of choice. Whether you’re looking to spice up your routine or simply love a good workout that packs a punch, this class has got you covered. Cheers to health, happiness, and a hell of a good time at ASD.



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