Old Fashioned – Academy of Self Defense


Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines a series of exercises designed to challenge your strength, endurance, and coordination. Get ready to spice up your routine and take your fitness to new heights!

The Old Fashioned WOD is a Tabata-style workout that will push your limits and ignite your metabolism. Tabata training involves intense bursts of exercise followed by short rest periods, providing a challenging and effective way to improve your fitness. In this workout, you’ll engage in a series of exercises that target different muscle groups and keep you on your toes.

The Tabata rounds include mountain climber legs and push-ups, crunches and leg lifts, straight burnouts and power hooks, overhead press and front loaded squats, front kicks and roundhouse kicks, burpees (a chance to catch your breath), and sit-ups and bicycles. Each exercise is carefully selected to provide a full-body workout and keep your heart rate elevated throughout the session.

Coach James will guide you through the Tabata rounds, offering encouragement and support to help you push through the challenging moments. The Old Fashioned WOD is designed to push you out of your comfort zone and help you achieve new levels of strength and stamina. Embrace the challenge, have fun, and let the music pump up your energy as you conquer each round.

Join us today at the GRIT class and shake up your workout routine with the Old Fashioned WOD. It’s time to sip on the exhilaration of a Tabata challenge and celebrate your progress!


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