Are you looking for a challenging workout that will push your limits and help you reach your fitness goals? Look no further than Fran <3 Grit! This workout is designed to challenge all levels of fitness, from beginners to advanced athletes. The workout consists of 21-15-9 reps of thrusters andRead More →

Everyday Carry: Make Sure You Have the Fundamental Four When You Leave the House

Dan Z. for TTAG Next Post Coming Soon…▶ Thanks to the internet and social media, EDC or everyday carry have become ultra-popular terms. Thousands upon thousands of Instagram users post their EDC photos on a daily basis. Rather than consider the pros and cons of such activity, I would insteadRead More →


Shutterstock Next Post Coming Soon…▶ By Heidi Zinzow, Clemson University More than half – 54% – of all firearm deaths in the United States in 2021 were attributable to suicide, according to February 2023 data from the Centers for Disease Control and Prevention. Suicide deaths involving firearms – the mostRead More →

Are you ready for The Come Up? This AMRAP workout will push you to your limits with a combination of challenging movements that will test your strength, endurance, and mental toughness. From commando pull-ups to double KB lunges, this workout will leave you feeling accomplished and proud of what youRead More →

Are you looking for a high intensity workout that will help you reach your fitness goals? Look no further than Chelsea, a five-minute round workout designed to push your body to its limits. This WOD (workout of the day) consists of 100 punches, 16 head kicks, 8 bag slams, 10Read More →


ATF agent poses with rifles (AP Photo/Jae C. Hong, File) Next Post Coming Soon…▶ From the NRA-ILA . . . On Tuesday, Joe Biden issued an executive order on gun control that could accurately be described as a mile wide and an inch deep. Media and gun control groups that beforehand had beenRead More →

Ready for a new challenge? Introducing Tango, our latest WOD for the GRIT program! This 4 times through for time workout will test your strength, endurance, and agility. Get ready for 10 – 3 PUNCH, KICK, SPRAWL, 20 – HIP THRUSTERS, 20 – WALKING LUNGES W/ SPRAWL, 20 – MEDRead More →

Get ready to feel the burn with the Academy of Self Defense’s GRIT Program’s Ciabatta Tabata WOD! This high-intensity workout will have you jumping, punching, and squatting your way to a fitter you. With movements like jump squats, push-ups, and snatches, you’ll be challenged both physically and mentally. Don’t missRead More →