Reno 2.5 – Academy of Self Defense


Are you ready to push your limits and take your fitness to the next level? Look no further than RENO 2.5, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout, led by Coach Shayne, will challenge your strength and endurance.

The circuit starts off with Pull-ups, an exercise that targets your upper body, followed by Decline Push-ups which will target your chest, triceps and shoulders. Next, you will perform Deck Squats, an exercise that targets your legs and glutes, followed by Split Squats, which will work on each leg individually.

To finish off the circuit, you will perform 50 Rope Skips, a cardio-intensive exercise that will improve your endurance and agility.

This circuit workout will push you to your limits, but the sense of accomplishment you’ll feel after completing it will be worth it. Sign up for Coach Shayne’s class at the Academy of Self Defense and take the first step towards reaching your fitness goals. Challenge yourself and try RENO 2.5 today!



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