Romeo – Academy of Self Defense


Tonight at 7pm, Coach Johnson is rolling out the “ROMEO” workout at the Academy of Self Defense in Santa Clara, CA. This isn’t just any workout; it’s a battle cry, a challenge to push beyond your limits, and a chance to redefine what strength means to you.

Why “ROMEO”? Named for the strength and agility of a warrior, the “ROMEO” workout is designed to test your endurance, power, and resilience. From pit masters and glover sprawls to wrestler sitouts and knuckle pushups, each exercise has been carefully selected to provide a full-body challenge that’s as rewarding as it is rigorous.

What to Expect:

  • A community of fellow fitness enthusiasts ready to sweat, support, and soar alongside you.
  • A diverse set of exercises targeting every major muscle group for a balanced and effective workout.
  • Inspirational coaching from Coach Johnson, who brings his passion for fitness and motivational prowess to every session.

Join the Challenge: Embrace the spirit of “ROMEO” and join us tonight for a workout that promises not just to test your physical strength but to bolster your mental fortitude. Let’s tackle this challenge together and emerge stronger, together.



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