Self Defense Blog – Academy of Self Defense


Elevate Your Evening with the 20:20 Rounds Workout Tonight at 7pm, the Academy of Self Defense in Santa Clara, CA, is where your fitness journey takes an exhilarating turn. Led by the dynamic Coach Shayne, we’re introducing the “20:20 Rounds” workout, a meticulously crafted routine designed to sculpt, strengthen, and empower every muscle in your […]

Elevate Your Midday with ‘KETTLE PULLS’ at GRIT Class! Hello, Santa Clara Fitness Fans! Get ready to spice up your midday routine! Today at 12 pm, Coach Serra is hosting a kettlebell-focused workout, ‘KETTLE PULLS’, at the GRIT class. This workout is designed to build strength, enhance coordination, and rev up your metabolism – all […]

Unleashing the Power: Year of the Dragon Workout Today, at 12pm, the Academy of Self Defense in Santa Clara, CA, invites you to channel the strength and agility of the dragon with Coach Andrea. The “Year of the Dragon” workout is not just a fitness routine; it’s a journey through intensity, endurance, and sheer power, […]

Dive Into the “San Diego” WOD – A Sunny Challenge Awaits! Tonight at the Academy of Self Defense in Santa Clara, CA, Coach Mike is bringing a taste of San Diego sunshine with a workout that’s as rewarding as a day spent on the golden beaches. This isn’t your ordinary fitness routine; it’s a journey […]

Surviving the Gauntlet 2.1: Your Ultimate Fitness Test” Today at 12pm, Coach Shayne at the Academy of Self Defense in Santa Clara, CA, is setting up a challenge that’s not for the faint-hearted. It’s called the Gauntlet 2.1, and it’s as fierce as it sounds. This high-intensity, AMRAP (As Many Rounds As Possible) workout is […]

Elevate Your Fitness with the Full Spectrum Circuit! Are you ready to dive into a workout that will not only challenge you but also inspire you to push past your limits? Today at 12pm, Coach Ilya is hosting the Full Spectrum Circuit class, guaranteed to light up every muscle in your body and spark your […]

Kick It Up a Notch with the Chun-li Partner WOD! Get ready to channel your inner Street Fighter with today’s Chun-li Partner WOD at the Academy of Self Defense! Coach Johnson is bringing the heat to Santa Clara, CA, tonight at 7pm, with a workout designed not just to test your limits but to shatter […]

Unleash Your Inner Strength with the “Silent Assassin” WOD Ever heard the saying, “Silence is deadly”? Well, in the world of fitness, it equates to a workout that’s quietly intense and sneakily effective. This morning at 10 am, Coach Andrea is ready to guide you through the “Silent Assassin” WOD, a session designed to target […]

Elevate Your Fitness Game with Coach Mike’s “Single” WOD! Are you ready to shake up your fitness routine and challenge yourself like never before? Tonight at 7pm, Coach Mike is hosting the “Single” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, CA, and it’s all about mastering single-arm techniques […]

Dive Into “Chesty Mc DudeGuy” with Coach James! Prepare to meet your match with today’s Whiskey WOD #45: Chesty Mc DudeGuy. It’s not just a workout; it’s a call to arms (and abs, and chest, and… well, you get the idea) led by none other than Coach James. Today at 12pm at the Academy of […]





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