Sibling Rivalry – Academy of Self Defense

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Hey, all you adventure enthusiasts and go-getters! It’s time to lace up those sneakers and jump into a workout experience that’s as exhilarating as a roller coaster ride! 🎢 Say hello to the dynamic world of GRIT, where challenges turn into opportunities for growth and sweat becomes your badge of honor.

Introducing today’s adrenaline-pumping WOD: Sibling Rivalry! 🏋️‍♂️ Get ready to team up, compete, and bond with your partner-in-crime as you conquer this epic workout together. This one’s all about bringing out the best in each other, so get psyched and let’s dive in!

10 Wall Ball Cage Toss – Channel your inner sibling rivalry and aim for the sky! Toss that wall ball like you’re passing on some friendly competition.

20 Resistance Band Rows – Let’s get that back working! Pull those resistance bands like you’re showing off your strength to your sibling. Who can row the best?

30 Medicine Ball Situps – Work those abs like you’re ready to win a sibling showdown! Each sit-up brings you one step closer to that champion feeling.

20 Partner Dead Hang Pullups – It’s all about teamwork! Hang in there and pull up like you’re lifting each other to new heights.

10 Partner Pushups – Push each other to greatness with these partner pushups. Who’s got the power to push harder?

Join us today at 12pm with Coach James at the Academy of Self Defense in Santa Clara, CA. Get ready to bond, laugh, and conquer challenges side by side with your partner. Don’t miss out on the exhilarating experience that is GRIT!

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