Attention all fitness fanatics! The Academy of Self-Defense is proud to introduce our latest Workout of the Day: Swinging Shadows. This WOD is sure to give you a full body workout with 20 SA high pulls, 10 over-shoulder body slams, 20 SA KB swings, 10 rotational KB swings, 20 power kicks, 10 American swings and 20 Grit Hammers (10/side). Join us and get an intense full body workout at the Academy of Self-Defense today!