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WOD: Challenge Your Endurance and Power with American Woman WOD

2023-01-20
By: Team ASD
On: January 20, 2023
In: Self Defense, WODs
With: 0 Comments

Are you looking for a workout that will challenge your endurance and power? Look no further than AMERICAN WOMAN, our Workout of the Day at the Academy of Self Defense. Led by Coach Serra, this high-intensity AMRAP (as many rounds as possible) routine will test your strength, endurance, and power.Read More →

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