Are you ready to take your fitness journey to the next level? Join us today for ‘ASD 350,’ a high-intensity AMRAP workout designed to push your boundaries and ignite your inner strength. The Challenge: ‘ASD 350’ is divided into three rounds, each lasting 15, 10, and 5 minutes. It’s aRead More →
DOIN’ TIME, IN ASD: Experience the Ultimate Workout Challenge at GRIT Class Get ready to push your limits and break free from your comfort zone with the DOIN’ TIME, IN ASD WOD at the GRIT class. This exhilarating workout will test your strength, endurance, and mental fortitude. Join Coach SerraRead More →
Are you ready to push yourself to the limit and see your name on the leaderboard? Look no further than the ASD 500 workout! This high-intensity routine is sure to […] The post ASD 500 appeared first on Academy of Self Defense. Source linkRead More →
Are you ready to push your limits and take your fitness to the next level? Look no further than ASD #2, our Workout of the Day at the Academy of Self Defense. This intense workout, designed to test your strength, endurance, and power, is for time. Start off strong withRead More →