Are you ready to take your fitness journey to the next level? Join us today for ‘ASD 350,’ a high-intensity AMRAP workout designed to push your boundaries and ignite your inner strength. The Challenge: ‘ASD 350’ is divided into three rounds, each lasting 15, 10, and 5 minutes. It’s aRead More →

Are you ready to push yourself to the limit and see your name on the leaderboard? Look no further than the ASD 500 workout! This high-intensity routine is sure to […] The post ASD 500 appeared first on Academy of Self Defense. Source linkRead More →