Are you ready to unleash your inner fighter and take your fitness to the next level? Look no further than FIGHT GONE BAD 2, our Workout of the Day at the Academy of Self Defense. Led by Coach Serra, this high-intensity circuit workout will test your strength, endurance and power.Read More →

Get ready to test your limits with Academy of Self Defense’s Fight Gone Bad X workout! This three-round challenge includes 4-punch sprawls, medicine ball sit ups, push ups, KB Thrusters, and wall ball squats – join us today for an intense workout designed to help you reach your fitness goals.Read More →

SHTFPreparedness may collect a share of sales or other compensation from the links on this page. A group of crooks learned the hard way that targeting a jewelry shop near a U.S. Marine recruiting office for a smash-and-grab attempt was a very foolish thing to do. The incident unfolded at the DelRead More →