Are you ready to reenergize, refocus, and redefine your fitness journey? Well, we have an exciting announcement for you! At the Academy of Self Defense in Santa Clara, California, we’re firing up the gym floor with our latest workout of the day, the BIG 5 Vol.2! Join our inspiring GRITRead More →

Get ready to sweat and feel the burn with today’s WOD at ASD! Coach Johnson is leading the charge with the Big Kajufran workout. This challenging routine will test your strength and endurance with reps of 21-15-9-6 of Glover sprawls, head kicks, box jumps, KB thrusters, pullups, and double unders.Read More →

SHTFPreparedness may collect a share of sales or other compensation from the links on this page. A robber who pointed a .45 at the head of a north Georgia convenience store clerk Monday evening ran into some serious problems when three customers came to the rescue while pulling their ownRead More →

SHTFPreparedness may collect a share of sales or other compensation from the links on this page. Police say an attorney walked into an Austin, Texas, pub over the weekend, pointed a gun at his bartending ex-girlfriend, and fired a shot that barely missed her. With that, a pair of customersRead More →

SHTFPreparedness may collect a share of sales or other compensation from the links on this page. A pair of thugs got a pre-Halloween scare Sunday night after bashing a 6-foot-2 man in the back of his head on a San Francisco street with what the victim later described as aRead More →